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What people are saying:

“Shawn’s presence and awareness is remarkable. How she holds the space as a group, and for each person, is healing to be a part of. She is genuine, real, true, and authentic, and brings her own personality with a touch of fun mixed in.”

“I felt both connected and comfortable by the end of this workshop. I arrived tired, raw, vulnerable, and closed off. This workshop helped me open up with Shawn’s kindness, acceptance, presence, and patience. The workshop was very helpful, especially the lists of words for feelings and needs, they helped me find CLARITY for a current very stressful situation. “

“I felt so comfortable and calm while being led by Shawn. This workshop touched things within me that needed attention, and opened my heart and mind.”

Past Events

Feedback from participants:

From this course I learned and experienced how to support myself, nurture myself, and value myself more than ever before!”

Brenda F.

The program itself was wonderful. I thought it was very well put together and presented in a very digestible way. The information on SMART goals and habit evolution were very interesting. This course offered the foundation so I could understand the reward system around habits, and this awareness will help me shift into better habits, along with tiny goals.”